DINING
At Harmony Home Wellness, food is not just nourishment—it’s medicine, joy, and an essential part of your healing journey. Guests consistently describe our meals as some of the most delicious and vibrant they’ve ever had, and many fall in love with vegetables for the first time here.
Our food philosophy is rooted in the belief that you can enjoy life, food, and yourself while eating healthfully. We focus on
gut-friendly, detoxifying meals that support your gut biome, metabolism, and overall well-being—with every dish crafted
to both nourish and delight
Antonina’s Ayurvedic Touch
At the heart of our culinary approach is Antonina, the founder and visionary behind our retreat center. Her deep understanding of Ayurvedic nutrition is always present—guiding
ingredient choices, meal composition, and cooking methods. Every dish reflects her commitment to aligning food with your body’s natural rhythms, supporting digestion and
balance
The Art and Science of Herbs & Spices
We use a rich variety of spices and herbs, not just for their flavor, but for their powerful digestive and therapeutic properties. There’s a deep intelligence in how spices are
combined and cooked: they help stimulate digestion, are an important source of minerals and nutrients, they enhance nutrient absorption, and ensure proper elimination—key
steps for a healthy gut and body.
Whether it’s the warming depth of cumin, the digestive support of fennel, or the balancing effect of turmeric, spices play an active role in your health at every meal. Knowing how and when to use them is an art Antonina has mastered, drawing from both Ayurvedic wisdom and the longevity secrets of Mediterranean cuisine.
Whether it’s the warming depth of cumin, the digestive support of fennel, or the balancing effect of turmeric, spices play an active role in your health at every meal. Knowing how and when to use them is an art Antonina has mastered, drawing from both Ayurvedic wisdom and the longevity secrets of Mediterranean cuisine.
Personalized Ayurvedic Programs
If you're participating in one of our Ayurvedic personalized programs, you'll also learn how to eat according to your metabolic type and understand how your individual
digestive patterns—especially your stool—reflect your overall health.
What’s on the Plate?
Our menu is predominantly vegetarian, featuring:
Fresh vegetables and leafy greens
Fresh cheese, yogurt, tofu, nuts, legumes, and local fish
A variety of organic grains and flours including quinoa, millet, amaranth, buckwheat, rice, oats, teff, and spelt
Every dish is balanced—with the right mix of healthy carbs, proteins, and fats—and designed to support optimal metabolism.
Garden-to-Table
A lot of food joy is derived from eating our fresh vegetables, fruit and herbs harvested directly from our organic garden. Every season has something wonderful in store: beets, kale, fennel, zucchini, pumpkin, broccoli and lots of fresh herbs. We also source locally whenever possible and prioritize fresh, local and organic produce to ensure the highest quality and nutrient density.
Healing from the Inside Out
We place special emphasis on gut health. Many of our dishes include 30+ plant species, with plenty of root vegetables and prebiotics to stimulate the production of butyrate, a key fatty acid for gut healing. Guests often report:
Improved digestion
Increased morning motility
A sense of lightness and vitality they haven’t felt in years
Guests often find themselves looking forward to the next meal with genuine excitement—each dish is a surprise, a delight, and a moment of nourishment. Let food be your joy and your medicine. Here, every bite is a step toward better health and deeper connection to yourself.
Special diet request:
No additional fee: Vegetarian, gluten-free, vegan, dairy-free
Additional fee (50 euros/day): paleo and protein diets, and diets requiring preparation of separate meals
Additional fee (50 euros/day): paleo and protein diets, and diets requiring preparation of separate meals
