Ayurvedic Rejuvenation
A personalized journey to restore balance, support healing, and reconnect with your unique nature through the time-tested science of Ayurveda.
This retreat offers a one-of-a-kind opportunity to work closely with our Ayurvedic therapist in a nurturing, serene environment. Through in-depth 1:1 consultations, we explore any health concerns you wish to address—physical or emotional. Using the ancient wisdom of Ayurveda, you'll discover your unique Ayurvedic genotype (Prakriti) and gain practical tools to live in alignment with what your unique body and mind need. Two weeks before your arrival, you'll receive an Ayurvedic health questionnaire so we can begin to understand your needs. From the moment you arrive, your experience is tailored: treatments, activities, food, and your recommended daily rhythm are all designed to support your healing and long-term well-being. At the end of your stay, you'll receive a personalized post-retreat guidance summary to help you continue supporting your physiological and mental balance, slowing down aging or disease progression—if relevant to your current state of health.
– Anyone looking for natural, holistic support for chronic or recurring health issues
– Those seeking optimal health, long-term balance, and lifestyle transformation
– People interested in discovering and living in alignment with their Ayurvedic constitution
– Anyone ready to explore healing through ancient plant medicine, food as medicine, and body-centered wisdom
*Note: All of our retreats follow the same core daily schedule. Your massage will be scheduled either in the first or the second half of the day.
Ayurvedic and other well-being programs weave in a personalized focus on health: 1:1 consultations, pulse assessments, herbal medicines,
additional treatments, detoxification protocols, personalized guidance, and a plan to undo any imbalances and optimize health.
8:30 AM – Morning Yoga Session (adapted if necessary)
9:40 AM – Breakfast tailored to your Ayurvedic profile
11:00 AM – Ayurvedic Massage/Treatment or Free Time
13:30 PM – Healthy, delicious, detoxifying lunch with sweeping views
15:00 PM – Ayurvedic Massage/Treatment or Free Time: walks in nature, sunbathing, swimming in a salt-water pool, journaling, or gentle movement
17:00 PM – Infrared Sauna (October–May)
18:00 PM – Evening Yoga Session: Restorative yoga or Yin Yoga, or Meditation & breathwork or Yoga Nidra
19:15 PM – Dinner — light, nourishing, healing
21:00 PM – Sunset walk in the summer or reading and tea by the fireplace in the winter
22:00 PM – Early rest, honoring your optimal sleep cycle
– Two 1:1 consultations and personalized care from an experienced Ayurvedic & Yoga therapist
– All meals: healthy, delicious, detoxifying (adjusted to your Dosha)
– Daily massages or Ayurvedic treatments 60-80 min (some enhanced with Ayurvedic medicated oils)
– Personalized Ayurvedic herbal medicine to reduce toxins in the body or undo any health imbalances
– Post-retreat guidance summary for continued balance and long-term wellness
– Private, cozy accommodation and ensuite bathroom
– Daily morning and evening yoga sessions (gentle and adapted to your needs)
– Seasonal amenities: saltwater pool (warmer months), infrared sauna (Nov-Apr)
– Day of arrival evening yoga and dinner are included, day of departure – morning yoga and breakfast are included
– Info-red sauna 30 min daily session from mid-October to mid-May
– Possibility of ongoing monitoring, coaching, and adjustments of diet, lifestyle, and herbal medicines after you leave (additional price)
(some with Harmony Home Wellness partners & additional cost):
Horseback riding, cycling (electric bike), walking tours, bodywork treatments, special holistic therapies etc.
