Deep Relaxation

De-stress • Restore • Find some peace

Our popular retreat program focused on general well-being to soothe your nervous system and invite you into a space of peace, presence, and inner quiet.

Overview

Step into a gentle, nurturing escape designed to help you unwind, recharge, and restore your nervous system. This retreat offers a steady, grounding daily rhythm of yoga, breathwork, guided relaxation, nature immersion, and a deeply calming daily massage—balanced with plenty of open time to reflect, be with yourself, and simply do nothing for a change. Whether you need rest, clarity, or stillness, this is space just for you.

Who It’s For

8:30 AM – Morning Yoga + Guided Relaxation
9:45 AM – Healthy delicious breakfast
11:00 AM – Signature Massage or Free Time
13:30 PM – Lunch with Breathtaking Vistas
15:00 PM – Massage or Free Time: olive grove & village walks, trails, poolside reading or sunbathing, swimming in the salt-water pool (warmer months),
meditation at multiple viewing points, exercise in the open-space gym with sweeping views of the mountains
17:00 PM (winter) – Infrared Sauna
18:00 PM – Evening Yoga Session: sound bath, restorative yoga, Yoga Nidra, or breathwork & meditation
19:30 PM – Dinner
20:30 PM – Optional Sunset Walk
22:00 PM – Lights Out — early rest for deep renewal

*Note: All of our retreats follow the same core daily schedule. Your massage will be scheduled either in the first or the second half of the day.
Ayurvedic and other well-being programs weave in a personalized focus on health: 1:1 consultations, pulse assessments, herbal medicines,
additional treatments, detoxification protocols, personalized guidance, and a plan to undo any imbalances and optimize health.

Sample Daily Schedule

– Anyone feeling chronically stressed, anxious, or overwhelmed
– Those craving a simple, consistent daily rhythm for deep rest
– First-time retreat participants looking for an easy, all-inclusive introduction to holistic wellness
– Beginners or newcomers to yoga — all practices are gentle, guided, and supportive
– Anyone needing quiet space to reflect, make an important decision, or simply reconnect with themselves and nature

Inclusions

– Private, cozy room with plenty of sunlight, a comfortable bed, a private bathroom/shower, garden or mountain views
– All plant-forward, healthy Mediterranean or Ayurvedic meals and herbal teas (coffee is served only in the morning)
– Two daily yoga & guided relaxation/meditation sessions
– One signature massage per day
– Seasonal wellness amenities: saltwater pool (warmer months) and infrared sauna (Nov – Apr)
– Day of arrival evening yoga and dinner are included, day of departure – morning yoga and breakfast are included

Optional Activities
(some with Harmony Home Wellness partners & additional cost):

Horseback riding, cycling (electric bike), walking tours, bodywork treatments, special holistic therapies etc.

BOOK YOUR RETREAT

paso 1

1. chose your dates

paso 2

2. select your accommodation and the retreat program of your choice

Q&A

The longer you stay, the deeper the benefits you'll receive. Many of our guests say they truly begin to unwind around the third day. Each retreat has a minimum stay requirement designed to support meaningful transformation and relaxation, based on years of experience. You can find the minimum stay listed in each retreat description.

Bring comfortable clothing suitable for yoga, nature walks, hiking, swimming, and lounging, depending on the season. A swimsuit is needed for the infrared sauna (November to April) and for our saltwater pool (May to October). Slip-on shoes or sandals are convenient, as our retreat center is spread across multiple buildings, and shoes are removed in spaces like the yoga studio.

We provide bathrobes, towels, yoga mats, shampoo, and shower gel, so there’s no need to bring those unless you prefer your own. Be sure to pack any personal items or medications you may need during your stay.

That’s absolutely fine. Our retreats are open to all levels. Antonina, our experienced yoga therapist and former yoga teacher trainer, tailors each class to meet guests exactly where they are—regardless of age, experience, or physical condition. Beginners often fall in love with yoga here, while experienced practitioners find a renewed sense of connection and depth.

You don’t need any prior knowledge. If you are participating in one of our Ayurvedic retreats, your program includes private consultations where everything is explained in a clear and practical way. You’ll learn how to use simple Ayurvedic principles to support your unique constitution and correct imbalances. If you're not part of an Ayurvedic retreat, Ayurvedic consultations can still be booked separately (subject to availability).

Check-in is between 3:00 pm and 10:00 pm. Early check-in before 3:00 pm is available for an additional fee of €50, which includes lunch and access to your room and the retreat facilities.

As we are a small, family-run center with a full daily schedule, we kindly ask that early check-in be arranged in advance. Welcoming guests outside of regular hours requires us to adjust our team’s time and energy, and we want to ensure every arrival is peaceful and personalized.

Evening yoga and dinner are included on your arrival day, so we recommend arriving in the afternoon to fully enjoy your first evening with us.

Please note that it takes approximately one hour to reach us from Málaga Airport by car. If your flight arrives too late for a 10:00 pm check-in, we kindly ask that you stay overnight in Málaga and join us the following morning, as we are unable to accommodate arrivals after 10:00 pm in order to maintain a quiet, restful environment for all our guests.

Check-out is from 8:00 am to 11:00 am. Morning yoga and breakfast are included on your departure day. If your flight is early and you need to leave before yoga, we will prepare an early breakfast for you from 8:00 am.

If you would like to stay past 12:00 pm, a late check-out fee of €50 applies (or €80 for two guests sharing a room). This includes continued access to your room, facilities, and lunch on departure day.

Yes, depending on availability and season, you may extend your stay.

Accommodation + breakfast: €225 per night
Accommodation + retreat program: Price varies depending on the retreat

No hidden fees. All retreat prices are clearly outlined in the description of each program. Our retreats are all-inclusive, with the exception of flights, airport transfers, and any optional or add-on services not included in your package.

We serve mostly vegetarian meals, including eggs, fresh cheese, yogurt, and occasional fish. We do not serve meat. We are happy to accommodate gluten-free and dairy-free diets at no extra charge. If your dietary requirements require us to prepare completely separate meals, a surcharge of €30 per day applies. Please contact us in advance so we can plan accordingly.

Transfers to and from Málaga Airport are not included but can be arranged upon request with our local taxi company. You will pay directly to them their fee of 75 euro in cash or 80 euros via credit card for a pick up from Malaga Airport or Malaga city. Malaga taxi cabs usually charge 110 euros for this trip. It takes about 45 minutes to get to us from Malaga downtown and 1hour from Malaga airport.

We are also happy to assist with directions if you chose to come by car.

Absolutely. Many of our guests come solo and find the experience especially rewarding. We provide a warm and welcoming environment where you can feel safe, supported, and at ease—whether you're seeking solitude or meaningful connection with others.

Yes, we offer free Wi-Fi in most areas of the retreat center. However, we encourage you to disconnect as much as possible to fully immerse yourself in the restorative experience.

We understand that travel plans can change, and we aim to make our policies as fair and flexible as possible while ensuring the smooth operation of our retreats.

Deposits and Payments
To confirm your retreat booking, a 25% deposit is required at the time of reservation. The remaining 75% of the total amount will be charged 10 days prior to your arrival.

Can I modify my reservation?
Yes, modifications are possible, subject to availability.

– If you request a change more than 30 days before arrival, modifications are free of charge.
– If you request a change between 8 and 29 days before arrival, we will do our best to accommodate your request; an administrative fee of €100 will apply.
– Unfortunately, modifications are not possible within 7 days of your scheduled arrival.

What is your cancellation policy?
– If you cancel more than 30 days before arrival, your deposit will be refunded in full.
– If you cancel between 15 and 30 days before arrival, 50% of your deposit will be refunded.
– If you cancel less than 15 days before arrival, the deposit is non-refundable.

Can I reschedule my retreat instead of canceling?
Yes! If you prefer not to cancel, you’re welcome to reschedule your retreat for a future date, based on availability. There is no time limit for rescheduling, so you won’t lose your deposit as long as you inform us in advance. This is our way of supporting your wellness journey—even when life gets in the way.

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