Deep Relaxation
Our popular retreat program focused on general well-being to soothe your nervous system and invite you into a space of peace, presence, and inner quiet.
Step into a gentle, nurturing escape designed to help you unwind, recharge, and restore your nervous system. This retreat offers a steady, grounding daily rhythm of yoga, breathwork, guided relaxation, nature immersion, and a deeply calming daily massage—balanced with plenty of open time to reflect, be with yourself, and simply do nothing for a change. Whether you need rest, clarity, or stillness, this is space just for you.
– Anyone feeling chronically stressed, anxious, or overwhelmed
– Those craving a simple, consistent daily rhythm for deep rest
– First-time retreat participants looking for an easy, all-inclusive introduction to holistic wellness
– Beginners or newcomers to yoga — all practices are gentle, guided, and supportive
– Anyone needing quiet space to reflect, make an important decision, or simply reconnect with themselves and nature
*Note: All of our retreats follow the same core daily schedule. Your massage will be scheduled either in the first or the second half of the day.
Ayurvedic and other well-being programs weave in a personalized focus on health: 1:1 consultations, pulse assessments, herbal medicines,
additional treatments, detoxification protocols, personalized guidance, and a plan to undo any imbalances and optimize health.
8:30 AM – Morning Yoga + Guided Relaxation
9:45 AM – Healthy delicious breakfast
11:00 AM – Signature Massage or Free Time
13:30 PM – Lunch with Breathtaking Vistas
15:00 PM – Massage or Free Time: olive grove & village walks, trails, poolside reading or sunbathing, swimming in the salt-water pool (warmer months),
meditation at multiple viewing points, exercise in the open-space gym with sweeping views of the mountains
17:00 PM (winter) – Infrared Sauna
18:00 PM – Evening Yoga Session: sound bath, restorative yoga, Yoga Nidra, or breathwork & meditation
19:15 PM – Dinner & meaningful enjoyable conversations with other guests
20:30 PM – Optional Sunset Walk in the summer, reading and tea by the fire in the winter
22:00 PM – Lights Out — early rest for deep renewal
– Private, cozy room with plenty of sunlight, a comfortable bed, a private bathroom/shower, garden or mountain views
– All plant-forward, healthy Mediterranean or Ayurvedic meals and herbal teas (coffee is served only in the morning)
– Two daily yoga sessions morning and evening including movement, breath work, meditation and guided relaxation
– Daily 50 min massage (except the day of arrival and departure)
– Infrared sauna daily sessions 30 min (mid-October to mid-May)
– Access to wellness amenities: saltwater pool, open space gym.
– Day of arrival evening yoga and dinner are included, day of departure – morning yoga and breakfast are included
(some with Harmony Home Wellness partners & additional cost):
Horseback riding, cycling (electric bike), walking tours, bodywork treatments, special holistic therapies etc.
