Menopause Wellness
A transformative retreat combining ancient Ayurvedic wisdom, modern science, and personalized care to help women thrive through menopause and beyond.
The Menopause Wellness Retreat is specially designed to address the most common symptoms of menopause, including brain fog, lack of energy, mood swings, and osteoporosis. We provide a holistic approach to hormonal balance, emotional well-being, and vitality. With personalized 1:1 consultations, Ayurvedic treatments, daily wellness activities, and a carefully structured schedule, we will guide you through this time of change with compassion, clarity, and empowerment.
– Women in all stages of menopause (peri-menopause, menopause, or post-menopause)
– Those looking for natural, holistic support for common menopause symptoms, such as brain fog, low energy, mood swings, and sleep disturbances
– Women who want to combat or prevent osteoporosis and other age-related health issues
– Women looking for a holistic approach to age gracefully and find balance in this transformative phase of life
*Note: All of our retreats follow the same core daily schedule. Your massage will be scheduled either in the first or the second half of the day.
Ayurvedic and other well-being programs weave in a personalized focus on health: 1:1 consultations, pulse assessments, herbal medicines,
additional treatments, detoxification protocols, personalized guidance, and a plan to undo any imbalances and optimize health.
8:30 AM – Morning Yoga + Guided Relaxation
9:45 AM – Breakfast with hormone-balancing foods
11:00 AM – Relaxation Massage or Ayurvedic Treatment or Free Time
13:30 PM – Menopause-supportive lunch with plant-forward, anti-inflammatory ingredients
15:00 PM – Relaxation Massage or Ayurvedic Treatment or Free Time: recommended weight-bearing exercises, walking in nature, gentle movement, or journaling and reading
18:00 PM – Evening Yoga: sound bath, restorative yoga, Yoga Nidra, or breathwork/meditation
19:30 PM – Dinner focused on nourishing foods for hormonal balance and bone health
21:00 PM – Optional Sunset Walk (non-winter months)
20:00 PM – Early Rest for Rejuvenation
– 1:1 consultations and personalized care from an experienced Ayurvedic therapist, with a special focus on managing and healing any menopause-related imbalances
– All meals designed to support hormonal balance, bone health, energy, and overall well-being
– Daily yoga, guided relaxation, and wellness activities tailored to your specific needs
– Personalized Ayurvedic herbal supplements and treatments
– Recommended wellbeing tasks (apart from the scheduled activities) e.g. weight-bearing exercises in our open-air gym, walking, and movement
– Personalized plan for your health and wellness to guide you during your stay and after
– Seasonal amenities: salt-water pool (warmer months), infrared sauna (Nov-Apr)
– Possibility of ongoing monitoring and coaching after your retreat program
(some with Harmony Home Wellness partners & additional cost):
Horseback riding, cycling (electric bike), walking tours, bodywork treatments, special holistic therapies etc.
