Weight Loss & Detox
A grounding retreat experience that gently reintroduces you to balance, movement, and mindful living—perfect for anyone seeking to reconnect with their body, breath, and nature in a relaxed, supportive setting.
This program combines ancient Ayurvedic wisdom with modern, sustainable approaches to weight management. Through personalized guidance, detoxifying treatments, and targeted movement and nutrition, we support your unique metabolism to help you release excess weight, reduce inflammation, and reconnect with your body.
For anyone who wants to understand their unique metabolism and a life-changing approach to optimal weight. No starvation, no restrictions, no counting calories or exhaustive cortisol increasing routines. Just science, nature, your unique nature and a solid intelligent Ayurvedic approach to healthy weight management for life.
*Note: All of our retreats follow the same core daily schedule. Your massage will be scheduled either in the first or the second half of the day.
Ayurvedic and other well-being programs weave in a personalized focus on health: 1:1 consultations, pulse assessments, herbal medicines,
additional treatments, detoxification protocols, personalized guidance, and a plan to undo any imbalances and optimize health.
8:30 – Morning yoga or breath-work
9:45 – Nourishing breakfast
11:00 – Massage or detox treatment
13:30 – Light, anti-inflammatory lunch
14:30 – Rest or nature walk
16:00 – Infrared sauna or salt-water pool
18:00 – Evening yoga (breath-work, sound healing, gentle yoga)
19:30 – Light dinner to aid overnight detox
22:00 – Early rest in sync with your natural rhythm
– One private consultation with an Ayurvedic Therapist to assess imbalances and weight-loss goals
– Daily detox massages & treatments (e.g., lymphatic drainage, Ayurvedic abdominal work etc. )
– Anti-inflammatory, plant-rich meals based on Ayurvedic body type
– Herbal support for fat metabolism, digestion, and detox
– Two daily Yoga sessions – morning and evening including breath-work, mindful movement adapted to your needs
– Infrared daily sauna sessions 30 min(Oct–May) for deep detox and circulatory support
— Salt-water pool swimming (May – Oct)
– Post-retreat lifestyle & weight maintenance guide
(some with Harmony Home Wellness partners & additional cost):
Horseback riding, cycling, nature tours, and holistic therapies
