HEALTH & WELLNESS RETREAT PROGRAMS
Come and relax in the rhythm of Andalusia, a small corner of paradise just two hours from London or Paris.
Latest science has shown that stress, incorrect nutrition and lifestyle is the root cause of most health problems nowadays. Learning how to relax, eat to be well, and be less stress-prone is not luxury, it is an absolute necessity to survive and to have a decent quality of life. Self-care and relaxation are the vital skills that are not taught in any school or university. Yet, they are fundamental. Here, you will learn and practice these vital skills. Here, you can tune into your true heart’s desire, the sounds of nature and your deepest intention. To counteract the busyness of your life, come into a deliberate time of rest to positively impact your body and mind. From this quiet place and calm deep breath, you soften, heal and feel harmony.
Deep Relaxation
This retreat program is focused on your total disconnect from stress, fast pace and busyness.
It is designed for people to truly relax and restore and heal their nervous system, recharge their depleted energy levels and experience calmness.
This program includes:
- Private accommodation
- Daily 55 min relaxation massage
- Daily gentle yoga sessions (optional and for all levels)
- 3 healthy Mediterranean meals
- Evening guided relaxation or meditation sessions
- Daily infrared sauna sessions
- Unlimited filtered water & tea
- Use of Harmony Home salt water pool, gardens, terraces
- Free parking
*Free airport transfers and free excursion to the coast or the National Park for stays of 8 nights or longer
Minimum 2 nights
From 375 euros/day
Ayurvedic Rejuvenation
This highly popular comprehensive program is personalized according to each person's unique Ayurvedic Genotype (Dosha) and an imbalance causing poor health or illness. It focuses on helping the body/mind to restore physiological balance from within.
This program includes:
- Private accommodation
- Daily 60-90 min Ayurvedic treatments (except the day of Ayurvedic Cooking)
- Daily gentle yoga sessions
(optional and for all levels)
- 3 Healthy vegetarian meals adjusted to your health needs
- Evening guided relaxation or meditation sessions
- Preparation before arrival
- 1:1 consultations with therapist
- Ayurvedic Nutrition Workshop
- Herbal medicines
- 3-month post-retreat plan
- Unlimited filtered water & tea
- Daily infrared sauna sessions
- Use of Harmony Home salt water pool, gardens, terraces
- Free parking
*Free airport transfers and an excursion to the coast or the National Park for stays of 8 nights or longer
Minimum 5 nights
From 450 euros/day
Ayurvedic Deep Detox
This individualized comprehensive program is based on the ancient Ayurvedic principles of Panchakarma - deep detoxification from the accumulated in the bodily tissues toxic waste (Ama) causing illnesses of the body/mind. It is geared towards healing Agni (gut biome) and helps any health issue.
This program includes:
- Private accommodation- Daily Ayurvedic treatments
- 1:1 consultations with therapist
- Purgation day/decoctions
- Ayurvedic special diet
- Daily gentle yoga sessions
(optional and for all levels)
- Evening guided relaxation or meditation sessions
- Preparation before arrival
- Ayurvedic herbal medicines
- 3-month post-retreat plan
- Unlimited filtered water & tea
- Daily infrared sauna sessions
- Use of Harmony Home salt water pool, gardens, terraces
- Free parking
*Free airport transfers and a free excursion to the coast or the National Park for a minimum of 8 nights or longer.
Minimum 7 nights
From 485 euros/day
What more can one desire for their well-deserved week of self-love, relaxation, and healing?
Give yourself a bit of harmony!
Our Guest Describes Her Experience...
This is a very special and unique place.
Harmony Home is located in the most idyllic setting, high up near the village of Alcaucin, and overlooking magnificent mountain ranges. The sounds of birdsong are everywhere. The gardens are extensive with plenty of nooks for each visitor to nestle in. It is the most beautiful, tasteful and restful place which sets the scene for a perfect rest from busy lives and stresses.
What makes this place so special is Antonina. Her essence is at the heart of it. Calm, kind, nurturing, and fun! Her aim was to create the sense of being in a home and she has certainly achieved that. She has a way of moving you through your retreat without it feeling scheduled or business like. It all flows smoothly and she quietly discerns what you personally need from the retreat and customises a programme to suit.
My week included daily yoga, incorporating stretching, breathing, balance exercises and meditation. Fabulous Ayurvedic massages every day eased tension. An introduction to Jin Shin Jyutsu was quite simply amazing. The experience is profound and deeply personal.
Then there is the food, in particular the introduction to spices and the world of Ayurveda. I learned so much about the power of spices and will take that with me forever. Meals were utterly delicious and flavoursome.
Go visit, it will give you new perspectives and guidance for the next stage in your life. Namaste" ~ Ciara, Ireland, Finance Director
How to book
To book your Well-being Retreat Program, please:
1. Select a room
2. Select the dates
3. Select the retreat program available
Our wellness program prices vary slightly depending on the room type, the length of your stay, and the program itself.
There are 5 cozy and tastefully designed rooms for you to choose from. The serene decor and the texture of natural wood and linen will help you to find peace within your.
Individual Rooms With In-Suite Bathrooms
Sleeps 2 people (16m2)
From : €360
Cozy stylish double rooms with brand-new big comfortable beds (160 sm) and in-suite bathrooms with walk-in showers. All rooms have stunning views of mountains and nature scenes. Enjoy a unique space to relax, with an exquisite natural decor,...
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Twin Room With In-Suite Bathroom
Sleeps 2 people (20m2)
From : €380
Cozy and stylish larger double room with two new 105cm beds and picture-perfect garden and mountain views. Enjoy a unique space to relax with an exquisite decor and textures of natural wood, bamboo, and linen.
This room has a...
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Twin Room with panoramic mountain views
Sleeps 2 people (20m2)
From : €380
This room offers 2 comfortable 90cm beds, tasteful decor of natural bambu, wardrobe, WiFi, hot/cold air-conditioning, and soundproof windows. Mountain views.
It has a private bathroom with toilet and shower. There is 1...
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Yoga at Harmony Home
No previous experience is required!
At Harmony Home we practice Yoga for Health based on the principles of yoga therapy and designed into a unique style by the Antonina Ramsey, C-IAYT yoga therapist and the owner of Harmony Home. Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. Education is an important part of yoga therapy where you are an active participant on your path to wellness.
Regardless of your age and health condition, you will benefit from Yoga Therapy.
The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.
Treatments at Harmony Home
At Harmony Home Wellness, we take the time, never rush ourselves nor our clients, perform treatments with quality, love and attention.
Treatments are done in a tastefully designed massage room with stunning views of the mountains.
Food at Harmony Home
In our fresh, mouthwatering meals we fuse deliciously the two worlds - healthy Mediterranean (inspired by Dr. Valter Longo's diet) and vegetarian Ayuredic.
Our food is nourishing, delicious, locally sourced and organic as much as possible. We use a wide array of Ayurvedic dry detoxifying and healing spices and fresh & fragrant Mediterranean herbs from our herb garden. On top of this, our
meals at Harmony Home come with a million-dollar view! Here we eat 'al fresco' a lot. You will savor both unforgettable meals and breathtaking views.
People on Ayurvedic retreat programs often have a special diet tailored to their health condition.
