At the heart of our retreat experience lies the power of touch, presence, and intentional care.
Wellness Massages
Relaxation Massage
75 Euros
50 minutes
• Techniques: Long, gliding strokes, gentle kneading, and rhythmic tapping, often performed with light pressure.
• Physiological Effects: Activates the parasympathetic nervous system, reducing cortisol levels (stress hormone) and promoting the release of endorphins.
• Benefits: Lowers heart rate and blood pressure, improves circulation, and enhances mental clarity. Studies have shown it can reduce symptoms of anxiety and depression by calming the central nervous system.
Deep Tissue Massage
85 Euros
50 minutes
• Techniques: Firm, slow strokes and deep finger pressure targeting the inner layers of muscles and fascia.
• Physiological Effects: Improves blood flow to areas of tension, breaks down adhesions (scar tissue), and enhances oxygen and nutrient delivery to muscles.
• Benefits: Alleviates chronic pain, particularly in the back, neck, and shoulders. It can also improve mobility and recovery from repetitive strain or sports injuries. Research suggests it lowers inflammatory cytokines, aiding in the reduction of muscle inflammation.
Connective Tissue Fascia Release
80 Euros
50 minutes
• Techniques: Sustained, gentle pressure to specific areas to release tension in the fascia.
• Physiological Effects:Fascia restrictions can inhibit mobility and cause pain. Releasing these constraints improves hydration of connective tissues and promotes better glide between muscle groups.
• Benefits: Enhances flexibility, reduces localized pain, and supports recovery from trauma or surgery. Fascial therapies are often used in conjunction with physical rehabilitation for improved outcomes.
Head and Shoulders Massage
50 Euros
30 minutes
• Techniques: Kneading, circular motions, and gentle stretching focused on the neck, shoulders, and scalp.
• Physiological Effects: Relieves muscle tension in the trapezius and neck muscles while promoting lymphatic drainage and increasing blood flow to the scalp.
• Benefits: Reduces stress-induced headaches, neck stiffness, and postural imbalances. Improves focus and reduces symptoms of migraines through gentle stimulation of cranial nerves.
Back Massage
50 Euros
30 minutes
• Techniques: Focused kneading, tapping, and circular pressure, often combined with heat therapy.
• Physiological Effects: Enhances oxygenation and nutrient delivery to the back muscles while breaking up adhesions in connective tissues.
• Benefits: Relieves pain from conditions like sciatica or herniated discs. Improves spinal flexibility and posture while calming the nervous system, ideal for stress relief and muscle recovery.
Foot Massage
50 Euros
30 minutes
• Techniques: Kneading, tapping, and reflexology targeting pressure points on the feet and lower legs.
• Physiological Effects: Stimulates the reflex zones corresponding to organs and systems in the body (as per reflexology principles). Improves lymphatic flow and circulation in the lower extremities.
• Benefits: Relieves foot fatigue, reduces swelling, and promotes overall relaxation. Reflexology-based foot massages can also improve sleep quality and reduce symptoms of neuropathy.
Face Massage
50 Euros
50 minutes
• Techniques: Gentle strokes, tapping, and kneading focused on facial muscles, with particular attention to the jawline, forehead, and around the eyes.
• Physiological Effects: Enhances circulation and stimulates lymphatic drainage, which reduces puffiness and promotes the removal of toxins.
• Benefits: Improves skin tone, minimizes the appearance of wrinkles, and supports the natural production of collagen and elastin. Can relieve tension-related symptoms like TMJ pain or headaches.
Ayurvedic Wellness Massages AND Treatments
Ayurvedic Abyanga Massage
80 Euros
50 minutes
A traditional Ayurvedic massage that uses warm, medicated oils tailored to the individual’s dosha (body constitution). Abyanga is a therapeutic relaxation-promoting oil massage that balances the mind and body, enhances circulation, and nourishes the skin. Different oils (sometimes medicated) are used based on the dosha type to bring harmony and balance to the body.
Ayurvedic Steam Box Treatment
40 Euros
25 minutes
This treatment involves sitting in a steam box infused with herbal steam that helps open pores, detoxify the body, and promote relaxation. The heat and herbs help to balance the body’s doshas and cleanse the skin while improving circulation and relieving stress.
Ayurvedic Shirodhara
60 Euros
35 minutes
Shirodhara is an ancient Ayurvedic therapy where a gentle stream of warm liquid (oil, milk, or water) is poured continuously onto the forehead. At Harmony Home Wellness we use water. This area is rich in nerve endings, making it one of the most sensitive and innervated parts of the body. As the warm liquid flows, it stimulates the central nervous system, promoting profound tranquility and deep relaxation. Known to calm the mind, relieve mental fatigue, reduce stress, and help with anxiety and insomnia.
Ayurvedic Shirodhara
+ Head Massage
80 Euros
50 minutes
After the Shirodhara therapy, a soothing head massage is performed. Indian head massage is a traditional Ayurvedic therapy that involves rhythmic massage of the head, neck, and shoulders to relieve stress, ease tension headaches, improve circulation, promote hair growth, and support overall relaxation and energy balance.
Ayurvedic Herbal Poultice Treatment (Kizhi)
90 Euros
50 minutes
In this Ayurvedic therapy, heated herbal poultices or bundles filled with medicinal herbs are applied to the body in rhythmic motions. The herbal poultice massage is a technique steeped in history, utilizing heated muslin parcels filled with a carefully selected array of herbs. This treatment combines the soothing power of heat with the therapeutic properties of herbs to deliver a deeply relaxing and healing experience. It is usually combined with Abyanga massage. The herbs are chosen based on the individual’s needs, and the treatment is designed to detoxify, relieve muscle tension, improve circulation, and nourish the skin.
Ayurvedic Basti Treatment
70 Euros
35 minutes
Basti is a traditional Ayurvedic therapy involving the application and retention of warm medicated oil or herbal decoctions within specific areas of the body. This localized treatment deeply nourishes tissues, relieves pain, reduces inflammation, and restores balance to affected regions. It is commonly used to treat musculoskeletal, neurological, and digestive issues. Each treatment is tailored to individual needs and often used alongside other Ayurvedic therapies and massages for holistic healing.
Types of Basti and Benefits:
– Anuvasana Basti: oil-based enema: nourishes, lubricates, and strengthens the colon (Vata imbalance).
– Niruha Basti: decoction-based enema: cleansing and detoxifying; removes accumulated toxins and balances doshas, especially Vata. These are used for conditions like constipation, IBS, arthritis, neurological disorders, and general detoxification.
– Kati Basti (lower back): relieves back pain, sciatica, and lumbar stiffness.
– Greeva Basti (neck): reduces cervical tension, stiffness, and spondylosis.
– Janu Basti (knees): alleviates arthritis, knee pain, and improves joint mobility.
– Uro Basti / Hridaya Basti (chest): supports heart health, eases anxiety and palpitations.
– Nabhi Basti (navel/abdomen): aids digestion, relieves bloating and menstrual discomfort.
– Netra Basti / Tarpana (eyes): rejuvenates tired eyes, improves vision, and treats dryness.
– Prushta Basti (upper/mid back): soothes upper back tension and spinal strain.
